Raw almonds are known for vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. They are a great source of dietary fiber, essential minerals, and B vitamins. Almonds can also aid in lowering cholesterol because of the phytosterols that are found in nuts and seeds. If you grab a handful (8-10) when those afternoon cravings kick in, they can help you feel full and satisfied enough not to head to the candy machine!
Want to add this to your meals? Below are recipe cards that will teach you:
* Due to California laws, the "raw" almonds (listed above) have been subjected to a "flash" steam pasteurization process. Although "pasteurized," these almonds still have the taste and texture of raw almonds and will still sprout.