Flax seeds are a great source of many nutrients including omega 3's and phytonutrients both powerful aids in helping fight disease. It is recommended 1TBSP for a adults and about 1 tsp for children should be consumed daily. It must be ground in order to gain all the nutrtional benefits. I Add them to your high powered blender when making a smoothie or grind them with a small coffee bean grinder and sprinkle on to top of oatmeal, salads or add to any sauce you are using.
Flax seeds are also a great egg replacer when baking. For each egg needed, use 1 Tbsp flax seed with 3 tbsp of water blended in a high powered blender or food processor.
Want to know what kind of meals to cook? Below are recipe cards that will teach you:
There have been studies* published that link consumption flax seeds to reduce metastasis in breast cancer tumors as well as stunting the growth of prostate cancer.
*http://www.cancerletters.info/article/S0304-3835(05)00331-9/abstract, http://www.ncbi.nlm.nih.gov/pubmed/15913884, http://www.sciencedaily.com/releases/2007/06/070603215443.htm