Pronounced "Keen-wa". Quinoa is a complete protein grain. Which means it contains the correct proportions of all nine essential amino acids that our bodies need. It is one of the main sources of complete protein on a pant-based diet. It expands to four times its volume when cooked.
Quinoa can be used for all meals. It makes a very light breakfast cereal or a great topping on a salad for lunch. Enjoy it mixed with freshly chopped veggies and black beans for dinner. It can even be used as a dessert, topped with fresh warm peaches and cinnamon. Get familiar and creative with this important grain. It is a must have in your home when comsuming a whole food plant-based diet.
Want to know what kind of meals to cook? Below are recipe cards that will teach you:
*Product of the Bolivian Andes.