Steel cut oats are whole grain groats ( the inner portion of the oat kernel) which have been cut into only two or three pieces.
The USDA states that whole grains reduce cholesterol and high blood pressure and can even help prevent diseases such and cancer, diabetes, and heart disease! Whole grains help remove fat and cholestrol out of our bodies and are a powerful antioxidant!
This is a great breakfast to start your day out strong!
Want to add this to your meals? Below are recipe cards that will teach you: